Month: June 2021

What is a successful mindset for weight loss maintenance?

In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called “toxic” environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder. Short-term weight loss can be easier than long-term weight maintenance Most of us can successfully achieve weight loss in the short term. But those who …

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Gyn Care 101: What to know about seeing a gynecologist

When should you see a gynecologist? The answer is simple in some ways, more complicated in others. If you’re a woman or a person with female reproductive organs, experts recommend that you start seeing a gynecologist when you become sexually active, or at least once before the age of 21. Good gyn care, as this …

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