Alopecia has been in the news recently. But what does it mean to have alopecia? Alopecia is a catch-all term that encompasses all types of hair loss. Hair loss is a common problem for many men and women, and most people will experience some type of hair loss during their lifetimes. Alopecia areata (AA) occurs …
In today’s calorie-rich, ultra-processed, movement-sparing, chronic stress-inducing, so-called “toxic” environment, losing weight is hard work. But implementing a healthy and sustainable approach that keeps the weight off is even harder. Short-term weight loss can be easier than long-term weight maintenance Most of us can successfully achieve weight loss in the short term. But those who …
What is a successful mindset for weight loss maintenance? Read More »
When should you see a gynecologist? The answer is simple in some ways, more complicated in others. If you’re a woman or a person with female reproductive organs, experts recommend that you start seeing a gynecologist when you become sexually active, or at least once before the age of 21. Good gyn care, as this …
Gyn Care 101: What to know about seeing a gynecologist Read More »